Welcome to The Total Motion Release (TMR) Training System.  We can't wait for you to get started on your Total Motion journey. As you will soon find out, TMR is a one of a kind system, however if you are performing these exercises not under the guidance of a healthcare professional, please understand you are exercising at your own risk.  

If you feel, at any point, you are exercising beyond your current fitness level, or you feel any discomfort, pain, dizziness, or nauseau, please discontinue exercise immediately and consult with the professional who signed you up for this program.

Total Motion Release's mission is to help people lead lives with optimal range of motion, dynamic strength and as little to no pain as possible.  

Accordingly, you assume all risks of injury in the use of this exercise program.  Total Motion Physical Therapy, Inc or Total Motion Release Seminars (the creators of the TMR Training System) will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workout, guide, advice or any of the TMR Training System content.