Sample Lesson

Step 1:  Find a motion that increases your symptoms

Step 2 - Score It

Either write your score down on a piece of paper or remember it - you will need it later.

How to Score It

What that score really means

Step 3: How to Treat It

Go ahead and treat your motion

Do Not Exercise to Bad Side

Step 4: Re-test the bad side

Step 5: What to do next

Continue to exercise your motion and re-testing yourself.  Don't forget to tweak where & when needed.

Step 6:  Tips on how to fix it

Step 7:  Find another motion and treat it too

Step 8: What do you do for homework?

  • Repeat this process 2-3 times a day with as many motions as you can find out of balance in your body

How About A Discovery Visit
(No Charge)?

Congratulations on getting this far! If you watched the videos above and tried some on yourself, then I can almost guarantee, you are a person who is ready to find a solution to your pain.

Most times knowing why you hurt and that it isn't something more serious can reduce worry ten-fold.   Let us help you!

If you are in Raleigh, NC or its surrounding area, call Deanna at 919-872-2828 and we will set up a discovery session that is absolutely free.

No forms to fill out, no insurance or doctor referral is needed.  Our goal is to get to the bottom of the cause of your pain and then help you make a better decision on what to do next.

Talk soon!

Tom Dalonzo-Baker, Physical Therapist & founder of the Total Motion Release System